November 21, 2021 H E A L T H Y F OO D Finger millet (Eleusine Coracana) is a traditional grain that is popular in Sri Lanka because of its nutritional value. It is called Kurakkan in Sinhala and Tamil. Vitamin B, iron and calcium are all present in abundance in finger millet. it is also rich in dietary fibre and helps in easy digestion. Therefore it is an excellent remedy for constipation as it acts as a natural laxative. It is low in fact content but rich in carbohydrates which makes it good for people who are overweight. The digestion process of finger millet is slow and therefore helps in keeping the blood sugar at low level. As a result, it has become a favourite food among diabetic patients. this wholesome grain is made in to porridge, idli, pittu, rotti, hoppers and bread in various regions. It is increasingly becoming popular as a bakery product and recently its demand has increased considerably as people have become aware of its health benefits. Organically...
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